Eating small, frequent meals is a good way to help you control weight and keep food cravings under control. Healthy snacking can help keep you energized all day. The key to healthy snacking is in the foods you choose, the size of your portions, how frequently you snack and the total amount of calories you consume.
Source: American Dietetic Association
Of course, everyone’s food needs and how often we eat are different. Me, I’m big on small snacks. My latest favorite is plain yogurt with a few slivered almonds and a little bit of honey. How about you?