“You can try, but you can’t stop the Bhangra beat!” That’s how the website for The Masala Bhangra Workout describes its Indian dance-based fitness program. It’s also a super fun way to get your exercise! I first tried it a few years ago when I worked as a health reporter at KAKE-TV and featured it in a story about creative (and fun!) ways to exercise.
That’s when I got to chat with Sarina Jain, the founder of The Masala Bhangra Workout. We’ve been back in touch, just in time for her new DVD, Back 2 Bollywood. You’ll boogie to the infectious bhangra dhol beat as Sarina and her team of dancers lead you through an energetic workout featuring Indian music and dance moves to tone your muscles and burn calories.
Want to win a copy of Back 2 Bollywood (compliments of Sarina Jain)? Just head down to the comments and tell me what you do to mix up your cardio workouts. Me – I’ve gotta switch things up or I get bored – a little walking, some intervals, a few classes here and there, and some workout DVD’s in between.
A few contest details – it runs through midnight EST this Friday, July 24, you have to have a U.S. mailing address to enter… and we will use random.org to pick the winner.