Have you seen the video report we did here at FatFighterTV about all the hidden sugar in so many foods out there? You might be shocked at some of the places we found it! Now, the American Heart Association says most Americans are getting 22.2 teaspoons a day of added sugar and it’s time to cut way back.
The AHA’s report finds most of that extra sweet stuff comes from soft drinks and candy and adds up to 355 calories every day. Instead, the group recommends most women get no more than 100 calories a day from added sugar and most men limit their intake to 150 calories.
I’m pretty sure I could stand to cut back on sugar… although, I’ve been really watching it lately. Really.
How many calories from sugar do you get each day?