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How my dad’s heart attack motivates me to be healthy

Last week, my dad had a heart attack. His second one. After the first heart attack, he got down to a healthy weight, but it has crept back on, as have his unhealthy habits. He is recovering well and trying to get back on track. In the back of my mind, I wonder if his genes… or my mom’s will affect me someday. Which is why I try to do everything I can to stay healthy.

If your parents have heart disease, you’re more likely to develop it. That’s a risk factor you can’t change. But there are plenty of risk factors you can control:

  • Stop Smoking
  • Eat a healthy diet
  • Lower your cholesterol levels
  • Lower high blood pressure
  • Be physically active every day
  • Manage diabetes
  • Stay at a healthy weight
  • Reduce stress
  • Limit alcohol

[Source: American Heart Association]

My dad’s heart attack was another reminder for me to work a little harder at being healthy… and to keep encouraging you to do the same.

13 Comments

  1. Lance September 14, 2010
  2. TheKitchenWitch September 14, 2010
  3. Julie September 14, 2010
  4. Dr. J September 14, 2010
  5. Blake September 14, 2010
  6. Joanna Sutter (Fitness & Spice) September 14, 2010
  7. girliefriend September 14, 2010
  8. Angie Newton September 14, 2010
  9. Jody - Fit at 52 September 14, 2010
  10. Cammy@TippyToeDiet September 14, 2010
  11. FatFighter September 15, 2010
  12. Heather September 16, 2010
  13. Yum Yucky September 16, 2010

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