Want more antioxidants in your diet? Go nuts! Specifically… walnuts. Researchers say walnuts have almost twice as many more antioxidants and a higher quality of them than any other nut. That’s right – even more than more popular nuts like peanuts, almonds, pecans, and pistachios.
So glad I had walnuts in my oatmeal this morning! Check out this recipe for Walnut Blueberry Banana Bread.