Time to fire up that grill! Enjoy this yummy chicken and raspberry combo from our friends at eatbetteramerica.
Just two ingredients – sweet and tangy raspberry jam and Dijon mustard – provide loads of flavor to simple grilled chicken.
Start to Finish: 25 min
makes: 6 servings
1/2 cup raspberry jam
1 tablespoon Dijon mustard
6 boneless skinless chicken breasts (about 1 3/4 lb)
1-1/2 cups fresh raspberries or Cascadian Farm® frozen organic raspberries (thawed and drained)
1. Heat gas or charcoal grill. In small bowl, mix jam and mustard.
2. Carefully brush grill rack with canola or vegetable oil. Place chicken on grill over medium heat. Cover grill; cook 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Discard remaining jam mixture.
3. Serve chicken topped with raspberries.
1 Serving: Calories 250 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 80mg; Sodium 140mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 14g); Protein 30g Percent Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 2%; Iron 8% Exchanges: 1 1/2 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission