What’s In Your Food? Soy Sauce Sodium

How much sodium do you think is in one tablespoon (one serving) of soy sauce? 1/8 of a teaspoon? How about 1/4? I knew soy sauce had a lot of sodium in it, but I was surprised to find out just how much.

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Are you surprised?

It’s also interesting to see the amount of hidden sodium in foods you wouldn’t think to check.

 

8 Comments

  1. Dr. J January 31, 2012
    • FatFighter January 31, 2012
  2. julie January 31, 2012
    • FatFighter January 31, 2012
  3. Jody - Fit at 54 January 31, 2012
  4. Miz February 1, 2012