RaspberryProteinSmoothie

Raspberry Protein Smoothie

The following is a sponsored post.

Did you know it’s safe to consume Egg Beaters Liquid Egg Whites raw? It’s because they’re pasteurized. I just found out… and I’m very excited because it means I can start adding this extra protein to my smoothies! Here’s a recipe from Egg Beaters to show you how it’s done. 😉

Hands On:10 | Total: 10 | Makes: 1 serving (1-3/4 cups each)

Ingredients:
1 container (6 oz each) raspberry nonfat or lowfat yogurt
1/2 cup frozen unsweetened raspberries
1/4 cup Egg Beaters 100% Liquid Egg Whites
1/4 cup orange juice
Reddi-wip Fat Free Dairy Whipped Topping, optional

Directions
Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover. Blend on medium speed until smooth.
Pour into tall glass. Top with Reddi-wip, if desired.

Nutritional Information:
1 serving (1-3/4 cups each) Calories 262; Total Fat 1 g(Saturated Fat 0 g); Cholesterol 3 mg; Sodium 201 mg; Carbohydrate 49 g; (Dietary Fiber 5 g, Sugars 41 g); Protein 15 g; Percent Daily Values*: Vitamin A 3%; Vitamin C 58%; Calcium 28%; Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Disclosure: This is a sponsored post. Egg Beaters 100% Egg Whites compensated me to write it. Regardless, I only recommend products or services I use personally and believe my audience will like.

10 Comments

  1. Jody - Fit at 54 February 28, 2012
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    • Yum Yucky February 29, 2012
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  2. Miz February 29, 2012
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  3. Yum Yucky February 29, 2012
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  4. Dolly March 1, 2012
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