grains

What is the shelf life of grains and legumes? Not nearly as long as I thought!

I buy some of our grains and legumes in bulk… without an expiration date on a label. So this weekend when I dug out some buried-in-the-pantry containers of all kinds of good stuff – quinoa, lentils, wheat berries, brown rice, and bulgur – I had no idea how long I’d had them or how long their shelf life was.

Clearly, I need a better labeling system, like maybe one with a date… but that’s a whole other matter I will fix soon.

As for how long grains and legumes keep in your pantry, I did a little research. And I was surprised they don’t last nearly as long as I had thought.

Dried beans: 1 year
Lentils: 1 year
Brown rice: 1 year
Wild rice: 1 year
Quinoa: 6 months
Bulgur wheat: 6 months
Pasta: 1 year

I know 6 months or 1 year may seem like a long time to keep grains and legumes, but I honestly thought it was much longer – like years. Seriously, I did.

So, I obviously I have some work to do. Besides the date labeling, I clearly need to buy smaller quantities so I use up all those amazing grains and legumes before a good five years or so have passed. Don’t judge.

10 Comments

  1. MizFit February 27, 2012
    • FatFighter February 27, 2012
  2. Heather February 27, 2012
    • FatFighter February 27, 2012
  3. julie February 27, 2012
    • FatFighter February 27, 2012
  4. Jody - Fit at 54 February 27, 2012
    • FatFighter February 27, 2012
  5. Cammy@TippyToeDiet February 27, 2012

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