Try this chunky avocado salsa for a Caribbean inspired, creamy-with-a-kick mix that’s great on fish, chicken, or as a dip.
Ingredients:
1 medium-size ripe avocado
1 tablespoon lemon juice
2 tablespoons finely chopped red onion
1-3 teaspoons white horseradish
1/8 teaspoon salt
1 cup jarred pink grapefruit sections, each cut into 5 small pieces
1 kiwi, sliced into 1/2-inch slices, slices quartered
Directions:
Peel and chop the avocado; place in a nonmetal medium-size bowl.
Add the lemon juice and toss gently.
Add the remaining ingredients; fold gently.
VARIATION
Stir in 1/4 cup chopped fresh cilantro or parsley.
SERVING SUGGESTION
Serve with reduced-fat whole wheat crackers.
Makes: 4 servings
Serving Size: 1/4 cup
Each serving provides: Calories: 110, Total fat: 7 g, Saturated fat: 1.5 g, Protein: 2 g, Fiber: 5 g, Cholesterol: 0 mg, Sodium: 80 mg.
Source: American Dietetic Association Cooking Healthy Across America
Healthy Recipes from Friends Forum
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Tags: avocado, frood, healthy recipe, kiwi, salsa
