Before you blame those extra pounds on slow metabolism, let technology get to the truth. A device called the Body Gem tells you exactly how many calories you burn a day so you can reach your healthy weight with more precision.
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Paying more for your running shoes doesn’t necessarily mean you get better quality. New Scottish research finds no difference in comfort or shock absorption between running shoes that cost $80 a pair and those made by the same companies that sell for more than $150.
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By now you’ve probably seen them: 100-calorie snack packs of Goldfish, Doritos, Hostess Cupcakes, Pringles potato chips, Pepperidge Farm cookies, Hershey’s Wafer Bars, and the list goes on and on…
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Got a healthy recipe? Want to show off your fat-fighting moves? From now until November 1, 2007 - get a FREE FatFighterTV 100-calorie snack sampler when you submit a healthy recipe or post a video that demonstrates your answer to the question, “How do YOU fight fat?”
Just go to www.fatfightertv.com and click on “Healthy Recipes [...]

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Ingredients:
2 tsp olive oil
1 large onion, sliced
1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped
1 bay leaf
1 clove garlic, minced
1 C dry white wine
1/2 C reserved tomato juice, from canned tomatoes
1/4 C lemon juice
1/4 C orange juice
1 Tbsp fresh grated orange peel
1 tsp fennel seeds, crushed
1/2 tsp dried oregano, crushed
1/2 tsp [...]

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You now have even more “better-for-you” choices when you order Subway’s Fresh Fit Meals. The popular restaurant chain has added hearty wheat bread and low fat Dannon yogurt to its Fresh Fit options.
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More Americans are paying the costs of the obesity epidemic - both physically and financially - than Europeans. A new study finds nearly twice as many adults in the U.S. are obese compared to adults in Europe. And it’s causing more Americans to develop cancer, diabetes, and other chronic ailments.
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Give your abdominal muscles a workout when you go for a walk - Stand tall and really concentrate on pulling those abs in toward your spine.
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Tags: abdominal, abs, stomach, tone, walk, workout

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