Here’s another reason to make sure your kids get to bed on time – if they don’t get enough Zzzz’s, they may pay the price in pounds.

Tags: Children, kids, lack of sleep, metabolism, overweight, pounds, sleep, weight gain

continue reading.....

These Oven French Fries are so tasty, they’ll satisfy your craving for the real deal!
Ingredients:
2 pounds potatoes
8 cups ice water
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt
1 tsp white pepper
1/4 tsp allspice
1 tsp hot pepper flakes
1 Tbsp vegetable oil

Tags: Food & Nutrition, french fries, healthy recipe, oven french fries, potatoes, recipe

continue reading.....

We all want to avoid cancer. And now a landmark study tells us a few things we can do to keep the potentially deadly disease away.
No tags for this post.

continue reading.....