Ingredients:
2 C flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 Tbsp sugar
2/3 C 1% fat buttermilk
3 1/3 Tbsp vegetable oil

Tags: biscuits, Food & Nutrition, Healthy Recipes, recipes

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Fisher Price Smart Cycle

Get your kids moving this holiday season with fun toys and games they will be excited to unwrap… and can’t wait to play!

Tags: Exercise, games, gifts, holidays, interactive sports games, kids, toys, twister dance dvd, video dance

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The Facts:
Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. They also tend to have lower body weights relative to their heights than non-vegetarians. Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians, like non-vegetarians, [...]

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Bowflex foldable treadmill
Still have an exercise buff on your gift list? If you’re looking for a treadmill or elliptical machine and don’t know which one to get, check out these recommendations from Consumer Reports.

Tags: consumer reports, elliptical machine, Exercise, exercise machines, fitness, NordicTrack, treadmills

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By the year 2035, heart disease is expected to skyrocket. Why? Because that’s when kids who are overweight now will hit middle age… and those extra pounds will take their toll on their ticker.

Tags: Children, heart attacks, heart disease, kids, obese children, obesity, Obesity Epidemic, overweight, overweight teens

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From: Cooking Light, November 2000
Makes: 3 servings (serving size: 2 enchiladas)

Ingredients
2 tablespoons fat-free sour cream
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1/2 cup (2 ounces) preshredded reduced-fat Mexican blend or cheddar cheese, divided
2 tablespoons canned chopped green chiles
1 tablespoon sliced green onions
1 tablespoon chopped fresh cilantro
1 teaspoon ground cumin
1 (10-ounce) can [...]

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Source: SplashNewsOnline.com
All I have to say to Jennifer Love Hewitt is, “You go, girl!” I just finished reading some super mean comments about the pictures of JLH on TMZ.com. In case you don’t know, photos of her in a bikini in Hawaii have been making the rounds on the Web with a lot of criticism [...]

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