The hustle and bustle of the season may make it harder for you to fit exercise into your schedule. But even if you don’t have time for your regular routine, squeezing in a few minutes is definitely better than blowing it off completely.
I thought it would be fun to come up with a few creative ways to exercise during the busy holidays. ACE Certified Personal Trainer and Group Fitness Instructor, Rita Beckford, M.D., helped me come up with some ideas. Here is a list of 5 to get you going:
- Walk in the mall before you shop for holiday gifts – this is Dr. Beckford’s absolute favorite. She recommends going before the mall opens so you don’t get distracted. Try to fit in 30 minutes before you start shopping.
- Include dancing at your holiday dinner parties. “Try cultural favorites or good old-fashioned line dancing,” suggests Beckford. “After dinner but before dessert, your guests will love you for it.”
- Exercise videos – take a break from the gift wrapping and get a little cardio in your day. You don’t have to leave the house, and it will feel good to move around after sitting still for so long.
- Do jumping jacks while the cookies bake instead of just sitting around waiting for them.
- Get together with friends and walk around to enjoy some holiday lights and displays instead of taking the car.
Remember - a little exercise here and there adds up, so the pounds don’t have a chance to!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: cardio, Exercise, fitness, holidays
