The Facts:
No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.
Tip:
The best way to lose weight is to cut back on the number of calories you eat and be more physically active.
SOURCE: The Weight-control Information Network (WIN)
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Tags: cabbage soup, calories, celery, grapefruit, metabolism, weight control information network, weight loss
