Comments on: Staying in shape as we age – why it’s harder for women http://fatfightertv.com/blog/2008/03/staying-in-shape-as-we-age-why-its-harder-for-women/ Obesity per state, plus the latest news on diet and fitness... with a twist of fun. Sat, 21 Nov 2009 04:40:54 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: ladyjay http://fatfightertv.com/blog/2008/03/staying-in-shape-as-we-age-why-its-harder-for-women/#comment-145 ladyjay Mon, 23 Jun 2008 20:51:00 +0000 http://fatfightertv.com/blog/2008/03/28/staying-in-shape-as-we-age-why-its-harder-for-women/#comment-145 I recently read a book called "Before the Change" by Ann Louise Gittleman that was discussed on the Dr. Phil show. Gittleman talks about the benefit of more protein in our diets as we get older and ways to help boost our motabolism through diet and vitamins. Very interesting read. I recently read a book called “Before the Change” by Ann Louise Gittleman that was discussed on the Dr. Phil show. Gittleman talks about the benefit of more protein in our diets as we get older and ways to help boost our motabolism through diet and vitamins.

Very interesting read.

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