The Facts:
They’re about the same. From either source - fruit juice or refined sugar - sugar has about 13 grams of carbohydrates (sugar) and 50 calories per tablespoon.
Tip:
To compare, check the Nutrition Facts on the label. If you want less sugar, look for reduced-sugar products.
Source: American Dietetic Association’s Food Folklore
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: American Dietetic Association, calories, carbohydrates, Food & Nutrition, jam, juice-sweetened, sugar
