Here’s a healthy recipe I found for broiled white sea bass - it’s from the Mayo Clinic.
Dietitian’s tip: Serve these broiled white sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal. You can substitute red snapper, halibut or cod for the sea bass.
SERVES 2
Ingredients
- 2 white sea bass fillets, each 4 ounces
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt-free herbed seasoning blend
- Ground black pepper, to taste
Directions
Preheat the broiler (grill). Position the rack 4 inches from the heat source.
Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.
Nutritional Analysis (per serving)
Serving size: 1 fillet
Calories 114
Cholesterol 46 mg
Protein 21 g
Sodium 78 mg
Carbohydrate 2 g
Fiber 1 g
Total fat 2 g
Potassium 316 mg
Saturated fat 1 g
Calcium 22 mg
Monounsaturated fat < 1 g
Healthy Recipes from Friends Forum
Visiting from NaComLeavMo!
Good timing on the healthy recipe. I’m hoping to lose 5 lbs of post-baby weight before heading back home to see family for July 4th. Motivation: high. Energy and time: minimal.
Yum, this looks delicious! Returning your comment from NCLM.
We eat a lot of salmon at our house. but snapper is readily available too so I might try this next week. Thanks!
I would like to know what foods help you fight fat.
I’ve read vinegar products (such as sauerkraut) may help suppress appetite.
Is this true.
Love