Comments on: 9 ways to motivate yourself to exercise… from the fabulous FFTV community http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/ Change Your Life to a Healthy Lifestyle with Quick & Healthy Dinner Ideas, Tips to Losing Fat, plus the latest news on diet, fitness, and the obesity epidemic Thu, 08 Jan 2009 20:53:34 +0000 http://wordpress.org/?v=2.6.2 By: FatFighter http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-884 FatFighter Mon, 11 Aug 2008 23:46:18 +0000 http://fatfightertv.com/blog/?p=432#comment-884 <p>Jocasta,</p> <p>Great idea to imagine yourself exercising and imagine yourself by the end of it. Just starting to get ready is also something that helps me.</p> Jocasta,

Great idea to imagine yourself exercising and imagine yourself by the end of it. Just starting to get ready is also something that helps me.

]]> By: Jocasta http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-881 Jocasta Mon, 11 Aug 2008 20:47:43 +0000 http://fatfightertv.com/blog/?p=432#comment-881 Once your mind starts to become negative with such thoughts as 'i really cannot be botherd to do excersize' STOP and treat it like there is no option, and its something you just do, so start to get ready and imagine yourself excersising, then imagine yourself by the end of it. Once your mind starts to become negative with such thoughts as ‘i really cannot be botherd to do excersize’ STOP and treat it like there is no option, and its something you just do, so start to get ready and imagine yourself excersising, then imagine yourself by the end of it.

]]> By: FitMom http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-820 FitMom Wed, 06 Aug 2008 14:23:21 +0000 http://fatfightertv.com/blog/?p=432#comment-820 Enjoy the exercise that you plan on doing. Enjoy the exercise that you plan on doing.

]]> By: MizFit http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-816 MizFit Wed, 06 Aug 2008 10:29:19 +0000 http://fatfightertv.com/blog/?p=432#comment-816 do let yourself have a choice :) do let yourself have a choice :)

]]> By: FatFighter http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-809 FatFighter Wed, 06 Aug 2008 02:13:39 +0000 http://fatfightertv.com/blog/?p=432#comment-809 <p>Megan,</p> <p>That is so awesome that you are making it your first priority and knocking something else off the list - too often, exercise is the first thing to go.</p> <p> </p> <p> </p> <p> </p> Megan,

That is so awesome that you are making it your first priority and knocking something else off the list - too often, exercise is the first thing to go.

 

 

 

]]> By: Caroline http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-806 Caroline Wed, 06 Aug 2008 00:14:57 +0000 http://fatfightertv.com/blog/?p=432#comment-806 Thanks for those great tips! Blueviolet's idea is one that I find works well for me too. I like to hear/see what makes other people tick, and I also like to try new things, so now I have a few more options to consider when that feeling pops up. Thanks for those great tips! Blueviolet’s idea is one that I find works well for me too. I like to hear/see what makes other people tick, and I also like to try new things, so now I have a few more options to consider when that feeling pops up.

]]> By: Losing Irene http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-802 Losing Irene Tue, 05 Aug 2008 19:29:21 +0000 http://fatfightertv.com/blog/?p=432#comment-802 On the days I don't feel like exercising, I either don't. OR, even better, I go swimming in the pool. I don't consider swimming a workout, but my like fun. I love the water. On the days I don’t feel like exercising, I either don’t. OR, even better, I go swimming in the pool. I don’t consider swimming a workout, but my like fun. I love the water.

]]> By: Mark Salinas http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-800 Mark Salinas Tue, 05 Aug 2008 16:51:45 +0000 http://fatfightertv.com/blog/?p=432#comment-800 Great ideas! Great ideas!

]]> By: Megan http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-798 Megan Tue, 05 Aug 2008 15:57:22 +0000 http://fatfightertv.com/blog/?p=432#comment-798 Eating worms is better than starving myself on a diet! LOL. Just starting yesterday, I made a commitment to burn x number of calories a day (not saying the number, since its different for everyone). It is my first priority, and if there's not enough time in the day to get everything on my list done, well then, something else won't get done but I WILL get my excercise in. I met my goal yesterday (yay!), so I'm motivated to stick to this. Eating worms is better than starving myself on a diet! LOL. Just starting yesterday, I made a commitment to burn x number of calories a day (not saying the number, since its different for everyone). It is my first priority, and if there’s not enough time in the day to get everything on my list done, well then, something else won’t get done but I WILL get my excercise in. I met my goal yesterday (yay!), so I’m motivated to stick to this.

]]> By: Wellness Coach Colette http://fatfightertv.com/blog/2008/08/9-ways-to-motivate-yourself-to-exercise/#comment-797 Wellness Coach Colette Tue, 05 Aug 2008 15:49:58 +0000 http://fatfightertv.com/blog/?p=432#comment-797 These ideas are great! I think it's an issue of momentum -- when I finally get back into exercise, it's easy to keep going. When I miss a few days, it gets harder to get re-started. These ideas are great! I think it’s an issue of momentum — when I finally get back into exercise, it’s easy to keep going. When I miss a few days, it gets harder to get re-started.

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