Want to stay young… longer? You might want to lace up your tennis shoes and go for a jog. A new report from Stanford University School of Medicine shows regular running slows the effects of aging. Researchers found elderly joggers have fewer disabilities, stay fit longer than non-runners, and are half as likely to die early.
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Yay! Information like this really helps keep me motivated to stick with my regular running routine…and even look forward to it more!
Thanks for sharing this!