News Nugget: Runners live longer

Want to stay young… longer? You might want to lace up your tennis shoes and go for a jog. A new report from Stanford University School of Medicine shows regular running slows the effects of aging. Researchers found elderly joggers have fewer disabilities, stay fit longer than non-runners, and are half as likely to die early.

Related posts

• Many Americans don’t meet exercise goals - no matter which guidelines you use
• Less expensive running shoes perform as well as pricey ones
• Wii Fit - More reviews from Consumer Reports
• Weight Loss WooHoo! to The Biggest Loser’s Ali Vincent
• Weight Loss WooHoo! to Shauna Reid (The Amazing Adventures of Dietgirl)