It may not be easy, but if you’re genetically prone to obesity, there may be a way to fight the fat gene – lots and lots of exercise. A new study finds you can beat the effects of your family history by getting three to four hours of moderate activity a day – that includes things like brisk walking, housecleaning and gardening.
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How will I ever find the time to fit in 3 to 4 hours of exercise a day?! Looks like that’s what I’m going to have to do though…