Here’s one reason why it’s never too late to start exercising - a new small study from Australia finds brisk walking helps memory problems in seniors. Researchers say the increased blood flow may give a slight boost to the aging brain. Even though the results show only slight improvements in the elderly’s memory, they back up other studies that have shown the potential mental benefits from physical activity.
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Tags: aging brain, blood flow, brisk walking, Exercise, memory, memory problems, mental, older adults, physical activity, seniors
