http://fatfightertv.com/blog/2008/10/fitter-after-40/ Obesity per state, plus the latest news on diet and fitness... with a twist of fun. Sat, 21 Nov 2009 04:40:54 -0800 http://wordpress.org/?v=2.8.4 hourly 1 http://fatfightertv.com/blog/2008/10/fitter-after-40/#comment-2477 sheri effres Wed, 19 Nov 2008 04:54:12 +0000 http://fatfightertv.com/blog/?p=1364#comment-2477 Weights really are the key. They have made such a difference in my life as well!! Weight bearing exercises are especially beneficial for us over-40 girls. Thanks for the great article! Weights really are the key. They have made such a difference in my life as well!! Weight bearing exercises are especially beneficial for us over-40 girls. Thanks for the great article!

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