http://fatfightertv.com/blog/2008/11/brisk-walking-trims-belly-fat/ Obesity per state, plus the latest news on diet and fitness... with a twist of fun. Thu, 18 Mar 2010 13:12:34 -0700 http://wordpress.org/?v=2.9.1 hourly 1 http://fatfightertv.com/blog/2008/11/brisk-walking-trims-belly-fat/#comment-2296 sheri effres Wed, 12 Nov 2008 04:49:38 +0000 http://fatfightertv.com/blog/?p=2133#comment-2296 I notice that when I hold my stomach muscles taut while walking briskly, they do firm up. Unfortunately, I haven't done anything lately and my tummy is hanging over my jeans. :( Gotta get those abs firm before the holidays! I notice that when I hold my stomach muscles taut while walking briskly, they do firm up. Unfortunately, I haven’t done anything lately and my tummy is hanging over my jeans. Gotta get those abs firm before the holidays!

]]> http://fatfightertv.com/blog/2008/11/brisk-walking-trims-belly-fat/#comment-2207 FatFighter Thu, 06 Nov 2008 05:01:58 +0000 http://fatfightertv.com/blog/?p=2133#comment-2207 <p>It's so true, Dr. J - and it's one of those exercises most anyone can do. I have been enjoying a bit of Indian summer here and taking advantage of walking outside!</p> It’s so true, Dr. J – and it’s one of those exercises most anyone can do. I have been enjoying a bit of Indian summer here and taking advantage of walking outside!

]]> http://fatfightertv.com/blog/2008/11/brisk-walking-trims-belly-fat/#comment-2186 Dr. J Tue, 04 Nov 2008 13:28:10 +0000 http://fatfightertv.com/blog/?p=2133#comment-2186 If I have to recommend one exercise to someone, walking is number one on my list! It's great for beginning exercisers, and has benefits beyond the actual physical activity, especially if you can walk outside in nature! If I have to recommend one exercise to someone, walking is number one on my list! It’s great for beginning exercisers, and has benefits beyond the actual physical activity, especially if you can walk outside in nature!

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