You always hear how losing weight isn’t about dieting, but rather about making lifestyle changes, right? Ever think about what the difference really is between the two? Our friends over at Does This Blog Make Us Look Fat? have their own hilarious take on this:
Healthy Lifestyle Versus Diet
Healthy lifesylers eat whole grains, fruits and vegetables, and lean protein.
Dieters pay $20 to download an eating plan that promises they’ll drop 9 lbs. in a week.
Healthy lifestylers incorporate exercise into each day as if it were as integral to the day as brushing one’s teeth.
Dieters pay $1000 for a treadmill, use it for a week, and then hang stuff on it.
Healthy lifestylers sit down and luxuriate in each meal.
Dieters eat crap that’s off plan in the car hoping no one sees.
Continue reading Healthy Lifestyle versus Diet here…
All this talk about food has got me wondering – have you ever had a Foodtastrophe? What is a foodtastrophe, you ask? Check it out (pictures, too)!
Here’s hoping your weekend is foodtastrophe-free! 
Thanks for this!
I’ve never been on a diet. I’ve not always had the best lifestyle, but absolutely believe it’s about changing your thinking, attitude and habits that is the only way for sustained weight success.
The “best” foodtastrophy I ever had was when I pushed the “clean” switch on the oven rather than “bake” by mistake! By time I noticed, things were well done for sure
Seriously, Dr. J – is this a true story? Holy cow! Yuck!