Here’s another kettlebell exercise for you – the Turkish Get Up. Like the Kettlebell Swings, this one works your entire body, as well – even your mind. Seriously, you have to really focus when you do these to keep your eyes on the arm that’s holding the weight at all times. In this video, we do it without weights – just to walk you through the moves. PreFit personal trainer, Joel Baker, is our Turkish Get Up guide.
http://fatfightertv.com/video/turkish.flv
Yep, the leaves were liking me that day. 
What do you guys think of the Turkish Get Up? Want to try it? Or have you already?
