This is just what I need – a way to stop my cravings for all the yummy chocolate out there. British researchers find exercise may reduce food cravings. The study shows walking for just 15 minutes is enough to get rid of your urge to eat chocolate. Next time I have a cocoa craving, I just might try to walk it off!
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News Nugget: Walking could stop chocolate cravings
Published November 12th, 2008
3 Responses to “News Nugget: Walking could stop chocolate cravings”
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I wish exercise worked on my cravings! I workout around an hour and a half a day, and just reading the word “chocolate” makes me start wondering if I have any chocolate snacks in the house. LOL!
Too funny! You sound just like me!
Must. Have. Chocolate.
I read this “study.” I rank it right down there with the park further away at the mall and walk idea! Not going to happen. Now maybe if you cut a deal with yourself that you will take a walk while you eat the chocolate…
Consider a chromium picolinate supplement. It’s possibly effective with sweet cravings. Nothing is better than a realistic strategy, however.