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	<title>Comments on: Shotgun Squats &#8211; ouch!</title>
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	<link>http://fatfightertv.com/blog/2008/12/shotgun-squats-ouch/</link>
	<description>Obesity per state, plus the latest news on diet and fitness... with a twist of fun.</description>
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		<title>By: FatFighter</title>
		<link>http://fatfightertv.com/blog/2008/12/shotgun-squats-ouch/#comment-2807</link>
		<dc:creator>FatFighter</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:29:11 +0000</pubDate>
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		<description>&lt;p&gt;Lisa - we had shot a few other exercise demonstrations before this one, so I was already sore before I started those shotgun squats! But man, do they hurt! :)&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Lisa &#8211; we had shot a few other exercise demonstrations before this one, so I was already sore before I started those shotgun squats! But man, do they hurt! <img src='http://s70036.gridserver.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: LisaNewton</title>
		<link>http://fatfightertv.com/blog/2008/12/shotgun-squats-ouch/#comment-2797</link>
		<dc:creator>LisaNewton</dc:creator>
		<pubDate>Mon, 08 Dec 2008 18:11:38 +0000</pubDate>
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		<description>Wow, those look hard.  I&#039;m going to add those to my Tight Ass Workout............:)</description>
		<content:encoded><![CDATA[<p>Wow, those look hard.  I&#8217;m going to add those to my Tight Ass Workout&#8230;&#8230;&#8230;&#8230;:)</p>
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		<title>By: Lisa @ Serah's</title>
		<link>http://fatfightertv.com/blog/2008/12/shotgun-squats-ouch/#comment-2794</link>
		<dc:creator>Lisa @ Serah's</dc:creator>
		<pubDate>Mon, 08 Dec 2008 17:20:28 +0000</pubDate>
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		<description>Funny video.  I sure bet that hurt.  Going to try some today.  I&#039;ve never done those squats but I&#039;ve done lunges like &lt;a href=&quot;http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis_3.htm&quot; rel=&quot;nofollow&quot;&gt;these&lt;/a&gt; for 3-4 reps across a gymnasium floor in high school.  I still remember the pain.</description>
		<content:encoded><![CDATA[<p>Funny video.  I sure bet that hurt.  Going to try some today.  I&#8217;ve never done those squats but I&#8217;ve done lunges like <a href="http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis_3.htm" rel="nofollow">these</a> for 3-4 reps across a gymnasium floor in high school.  I still remember the pain.</p>
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