It’s so easy to make your own 100 calorie snacks. And by not buying the 100-calorie packs at the store, you’ll not only save money, you can throw in some healthy options, too.
Because I know you’re busy, I did all the math for you, so you can just pack up the snacks and go!

10 Make your own 100-Calorie Snacks

  • Goldfish crackers = 40
  • Mini Oreos = 7
  • Mini Teddy Grahams = 36
  • M&Ms (Plain) = 26
  • Pretzel sticks = 48
  • Wheat crisps (Pepperidge Farm) = 12
  • *Pumpkin seeds = 2 tablespoons
  • *Soy nuts = 7 teaspoons
  • *Mixed nuts = 2.5 tablespoons
  • *Grapes = 28

*healthy options

Of course, you can make 100-calorie packs of whatever you want. These are just some pre-calculated options to make it easy.

Check out FatFighterTV’s guest appearance on the Ohio News Network (ONN) talking all about making your own 100-calorie snacks.

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