Comments on: Refuse to Regain – How to keep the weight off (listen up, Oprah!) and win the new book!

By: FatFighter

FatFighter — Mon, 20 Apr 2009 21:05:26 +0000

sarvacj – let me know how you like th book. The Refuse to Regain website has a lot of great info, too!

By: sarvacj

sarvacj — Mon, 20 Apr 2009 15:56:46 +0000

I can totally relate – I’ve been yo you dieting for years – I’m back up 25 pounds and here I go again – Thanks for the info – I’m definately adding this book to my must reads!

By: eve

eve — Fri, 27 Feb 2009 04:23:02 +0000

I gain, I lose and I never know exactly when I lose control. It is a yo yo pattern of mine from way back. I’ll just wake up one day and realize I have lost control over my eating. I would love to know how to keep it off without having to be on guard every meal. Is there a way?

By: michelle

michelle — Sat, 10 Jan 2009 05:57:48 +0000

i would love to win!

By: Maudrey

Maudrey — Thu, 08 Jan 2009 16:00:32 +0000

Where am I in the cycle? I am about to try to lose some weight I gained over the holidays. I am still trying to figure out how I’m going to go about it this time since I try a different diet whenever I gain some weight. Finding out how to really maintain the body I’ve earned would be great so I don’t go back and forth dieting.

By: FatFighter

FatFighter — Tue, 06 Jan 2009 21:00:11 +0000

Nicely put, Shannon -

We are all human and bound to slip here and there. But we just gotta keep going.

By: FatFighter

FatFighter — Tue, 06 Jan 2009 20:56:28 +0000

LissaL,

Yes, you definitely need a healthy way to maintain your weight – stress is not good!

By: Shannon

Shannon — Tue, 06 Jan 2009 20:05:29 +0000

I lost weight slowly and I think that was a good thing in the long run because I was learning what worked for me. We are creatures of habit and it takes some work to form all the healthy habits that produce a slim, trim figure. I agree that it is like training for a marathon because it is definitely long term. The most important thing is not to quit when you get a craving, not to quit even if you give into a craving, not to quit when you’re doing good and not to quit when you’re sliding. Don’t quit.

By: LissaL

LissaL — Tue, 06 Jan 2009 19:12:13 +0000

I am now trying to help my dd & dh lose some weight. Also I really need a good, healthy way to maintain my weight as I relieve believe stress has helped maintain my own weight loss. Thanks for the giveaway!

By: FatFighter

FatFighter — Tue, 06 Jan 2009 15:55:01 +0000

mumcat,

So sorry to hear you lost your job – hope things are better now. And yes, the holidays are so hard, aren’t they? But you’re right – 2009 is a fresh start. You can do it!