Comments on: What do you count? http://fatfightertv.com/blog/2009/01/what-do-you-count/ Obesity per state, plus the latest news on diet and fitness... with a twist of fun. Sat, 21 Nov 2009 04:40:54 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: janisz http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-4435 janisz Thu, 19 Mar 2009 13:31:05 +0000 http://fatfightertv.com/blog/?p=3390#comment-4435 As a weight watcher I count the calories, fat and fiber in all I eat to reach my total points for the day. I also count all the water and other liquids I drink, and how much I walk in a day. And as I have mentioned before on this site, I lost 102 pounds since January of 08. As a weight watcher I count the calories, fat and fiber in all I eat to reach my total points for the day. I also count all the water and other liquids I drink, and how much I walk in a day. And as I have mentioned before on this site, I lost 102 pounds since January of 08.

]]> By: FatFighter http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-3282 FatFighter Mon, 19 Jan 2009 00:54:27 +0000 http://fatfightertv.com/blog/?p=3390#comment-3282 Dr. J - those are both great things to count! Sheri - Yum, that salad sounds delish!! Dr. J – those are both great things to count!

Sheri – Yum, that salad sounds delish!!

]]> By: FatFighter http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-3281 FatFighter Mon, 19 Jan 2009 00:52:58 +0000 http://fatfightertv.com/blog/?p=3390#comment-3281 <p>Julie - Sounds like you're doing all the right things and as long as you pay attention to what you eat and you're still losing, keep doing what works for you, right?</p> Julie – Sounds like you’re doing all the right things and as long as you pay attention to what you eat and you’re still losing, keep doing what works for you, right?

]]> By: FatFighter http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-3279 FatFighter Mon, 19 Jan 2009 00:47:37 +0000 http://fatfightertv.com/blog/?p=3390#comment-3279 <p>karissa - Now that you say that, I guess I really pay more attention than actually count... unless I know I'm missing my fiber goals or something like that.</p> karissa – Now that you say that, I guess I really pay more attention than actually count… unless I know I’m missing my fiber goals or something like that.

]]> By: sheri effres http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-3277 sheri effres Sun, 18 Jan 2009 22:31:37 +0000 http://fatfightertv.com/blog/?p=3390#comment-3277 When I'm in my disciplined mode, I eat the same salad every day for lunch...tuna with no mayo, lots of veggies and greens, and a low cal dressing I make of balsamic vinegar, dijon mustard, and Splenda. I really watch carbs by not eating bread...that's my downfall! When I’m in my disciplined mode, I eat the same salad every day for lunch…tuna with no mayo, lots of veggies and greens, and a low cal dressing I make of balsamic vinegar, dijon mustard, and Splenda. I really watch carbs by not eating bread…that’s my downfall!

]]> By: julie http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-3275 julie Sun, 18 Jan 2009 02:34:00 +0000 http://fatfightertv.com/blog/?p=3390#comment-3275 Like Karissa, I pay attention, but don't count. I try to pay attention to my hunger, and eat a lot of produce, and as long as I'm still slowly losing, I don't worry too much. I also cook my own food, so it would be difficult to estimate calorie or fat or..... Like Karissa, I pay attention, but don’t count. I try to pay attention to my hunger, and eat a lot of produce, and as long as I’m still slowly losing, I don’t worry too much. I also cook my own food, so it would be difficult to estimate calorie or fat or…..

]]> By: karissa http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-3269 karissa Fri, 16 Jan 2009 21:15:26 +0000 http://fatfightertv.com/blog/?p=3390#comment-3269 I pay attention to it all but I don't necessarily count it all... I make sure I get a good balance of the good stuff (fiber protein) and make sure I am not way over on my calories or fat. But I don't want to be too strict and we also cook a lot and well it is hard to count when you cook isnt it? so I do my best! I pay attention to it all but I don’t necessarily count it all… I make sure I get a good balance of the good stuff (fiber protein) and make sure I am not way over on my calories or fat. But I don’t want to be too strict and we also cook a lot and well it is hard to count when you cook isnt it? so I do my best!

]]> By: Dr. J http://fatfightertv.com/blog/2009/01/what-do-you-count/#comment-3266 Dr. J Fri, 16 Jan 2009 14:38:35 +0000 http://fatfightertv.com/blog/?p=3390#comment-3266 I count miles run and blessings received! I count miles run and blessings received!

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