Comments on: News Nugget: Take 100 steps a minute to rev up your walking workout http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/ Obesity per state, plus the latest news on diet and fitness... with a twist of fun. Fri, 12 Mar 2010 03:39:17 -0800 http://wordpress.org/?v=2.9.1 hourly 1 By: FatFighter http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4448 FatFighter Thu, 19 Mar 2009 14:58:56 +0000 http://fatfightertv.com/blog/?p=4268#comment-4448 <p>Annette - 3700 steps in 30 minutes - great pace! I counted mine yesterday but now I can't remember what they were!!!!! But it was over the recommendation....</p> Annette – 3700 steps in 30 minutes – great pace! I counted mine yesterday but now I can’t remember what they were!!!!! But it was over the recommendation….

]]> By: FatFighter http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4445 FatFighter Thu, 19 Mar 2009 14:55:39 +0000 http://fatfightertv.com/blog/?p=4268#comment-4445 <p>Cammy - I am cracking up! Glad you are no longer confused.</p> Cammy – I am cracking up! Glad you are no longer confused.

]]> By: FatFighter http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4444 FatFighter Thu, 19 Mar 2009 14:53:55 +0000 http://fatfightertv.com/blog/?p=4268#comment-4444 <p>Dr. J - Yes, I think it helps because a lot of times when they recommend "moderate exercise," etc. I don't know that people really know what they mean.</p> Dr. J – Yes, I think it helps because a lot of times when they recommend “moderate exercise,” etc. I don’t know that people really know what they mean.

]]> By: FatFighter http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4442 FatFighter Thu, 19 Mar 2009 14:49:58 +0000 http://fatfightertv.com/blog/?p=4268#comment-4442 <p>Barbara - What mooses?</p> Barbara – What mooses?

]]> By: Annette http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4437 Annette Thu, 19 Mar 2009 13:46:44 +0000 http://fatfightertv.com/blog/?p=4268#comment-4437 I wear my pedometer when I walk. This morning I tracked how many steps I had hit by 30 minutes and it was around 3700. I walk with music that helps me stay around 3.5 -4 miles an hour. Music really helps keep the pace ;) I get a great workout in with just walking but I have been trying to kick it up some of the days with short bursts of jogging too. My pedometer also tracks distance and calories burned. It factors in your weight and stride length for accuracy! I Love my pedometer....it's an Omron Walking Style. I am going to blog today about walking ;) I wear my pedometer when I walk. This morning I tracked how many steps I had hit by 30 minutes and it was around 3700. I walk with music that helps me stay around 3.5 -4 miles an hour. Music really helps keep the pace ;) I get a great workout in with just walking but I have been trying to kick it up some of the days with short bursts of jogging too. My pedometer also tracks distance and calories burned. It factors in your weight and stride length for accuracy! I Love my pedometer….it’s an Omron Walking Style. I am going to blog today about walking ;)

]]> By: Cammy http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4424 Cammy Wed, 18 Mar 2009 22:25:28 +0000 http://fatfightertv.com/blog/?p=4268#comment-4424 I saw this on a restaurant tv today as walking 1000 steps every 10 minutes. Same thing, except I thought they were saying we had to walk 1000 steps EVERY 10 minutes. LOL I wondered where sleep fit in. Should I just hit the snooze alarm all night long? :) Finally, I caught the clue bus. Can't wait to count my steps tomorrow! I saw this on a restaurant tv today as walking 1000 steps every 10 minutes. Same thing, except I thought they were saying we had to walk 1000 steps EVERY 10 minutes. LOL I wondered where sleep fit in. Should I just hit the snooze alarm all night long? :) Finally, I caught the clue bus. Can’t wait to count my steps tomorrow!

]]> By: Dr. J http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4422 Dr. J Wed, 18 Mar 2009 16:18:29 +0000 http://fatfightertv.com/blog/?p=4268#comment-4422 I saw this, and it can't hurt. They are just trying to quantify moderate exercise. I live in the intense zone, or at least I have that intension :-) I saw this, and it can’t hurt. They are just trying to quantify moderate exercise. I live in the intense zone, or at least I have that intension :-)

]]> By: Barbara Ling, Virtual Coach http://fatfightertv.com/blog/2009/03/100-steps-a-minute-to-rev-up-your-walking-workout/#comment-4420 Barbara Ling, Virtual Coach Wed, 18 Mar 2009 11:58:06 +0000 http://fatfightertv.com/blog/?p=4268#comment-4420 Nope, never have, never will. I go for distances instead (like my beloved 2.4 mile circle walk with the mooses). However, I *will* count pushups. And pullups. :) Nope, never have, never will. I go for distances instead (like my beloved 2.4 mile circle walk with the mooses).

However, I *will* count pushups. And pullups. :)

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