I’m a firm believer that there’s not just one diet that works for everyone. So, here’s another one for you to chew on - New research in the Journal of Nutrition shows a moderate-protein diet is better than a high-carbohydrate, low-fat diet at helping overweight adults shed body fat. And the study finds the diet can boost “good” HDL cholesterol and lower triglycerides, a type of blood fat that contributes to clogged arteries.
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This is so true! My dad’s been telling me since i was little that protein is key!
So, did you listen to your dad?