[Disclosure: I received a complimentary sample of this product. I only post giveaways about products I honestly like, or those I think FatFighterTV members would enjoy.]
Having trouble staying full throughout the day? Aquafull may help. Weight-loss surgeon, Dr. Michael Snyder, created it to help you eat less. He says when you pour one Aquafull powdered drink packet into 16 ounces of water before your meals, it will help you feel full so you eat less, but still feel satisfied.
Up for grabs – one box of 20 Aquafull packets in the flavor of your choice – Zesty Lemon Tea, Berry Bliss, or a combination of the two.
Want to give it a try? Just head down to the comments and tell me what you do to try to control your hunger before a meal. Me – usually a handful of nuts helps me a lot!
A few contest details – it runs through midnight EST this Friday, April 17, you have to have a U.S. mailing address to enter… and random.org will pick the winner.
I drink a glass of water before my meals. It helps me get the right amount of daily water I need and helps to fill me up without the added calories.
I often will eat a bowl of soup before a meal (usually lunch) to help fill me up before I start eating my meal which is usually where the most calories are going to lie.
PS. thanks for your words of support on my blog, they meant a lot xx
I drink a glass of water beforehand.
I drink Iced tea before meals.
You’re welcome – wish I could do more.
i snack on carrots thanks for the giveaway
I don’t really do anything. But I’m thinking even if i don’t win, drinking 16 ounces alone would probably do the trick.
I drink water before and during! ~
Water before a meal is a good thing. I need to drink more water. I know it helps. Aquafull may be a way to do this.
I drink a glass of water first but hate plain water. This is a great idea.
I go to McDonald’s and have a Big Mac.
Just kidding!
I also drink water.
I eat a small salad
I’m not good at controlling my hunger before meals – I have a tendency to “taste” a little too often.
I drink water before I eat.
water and more water seems to be the only thing that does the trick for me.
I chew sugar-free gum, drink green tea, or go for a walk! Sometimes I will call my mom or one of my friends to get my mind off of FOOD!!
I was gonna say that I drink water…but I actually eat veggies first and get the nutrients I need and get filled up by the added water..
I usually eat lots of green salad or sprouts and a glass of warm water. That fills me and helps me to reduce extra calory intake…
I ususally eat junk food to fill up! This would be great for me, because I really need to change my habits. Thanks!
rlgrady[at]yahoo[dot]com
I have a Campbell’s soup at hand, at 80 calories for chicken noodle and 70 for the rice, it’s helps to fill a small spot before meals and warms my tummy.
i usually try a glass of water and / or some fruit or whole grain crackers
drink lots of iced tea or water..
I struggle with this. I am getting tired of plain water before a meal. I would love this great alternative. Right now I am trying more willpower than anything else to stop snaking.
I drink a glass of green tea before meals. I also discovered I control hunger better if I have some plain broth before I eat. The berry bliss sounds good to me.
kladybug – this is such a great time of year for that. I like to drink the herbal fruit flavored iced teas like blueberry and raspberry – yum!
AspiringAsh – Yep, that usually helps me, too!
Tisa – What about after?
eant36 – you are funny today!
Tamara B – I’ve been trying to do more of that lately – so much easier in the spring!
AsTheNight – tasting too often, huh? Uh-oh…
wirlwindamy – good idea to get on the phone and use that mouth for chatting instead of chomping!
MacAttack – Even better – getting those nutrients AND getting full!
krishni – So you like warm water?
Becky – Say what???!
imakittty – Soup is always a good tummy filler, isn’t it?
mem6641 – LOVE whole grain crackers! Maybe I need some right now…
MMW – Do you ever put some fruit in your water just for a hint of flavor? Maybe a slice of orange or a strawberry? That helps me when I get tired of plain water. So do herbal iced teas – no calories, no caffeine, plus lots of flavor!
A tall glass of water!
I drink a glass of water with a tablespoon of Metamucil about 15 minutes before I eat.
I would love to see the ingredient list for these! (You know me – I’m all about the ingredient list.) As much as I know I should drink more water, I find that I drink so much more if there’s a little flavor. These would be perfect for adding to water to increase how much I drink!
maria – I’ve heard adding the Metamucil really helps!
cathy – Here is a link to the ingredient list.
I chew a lot of gum. It always helps
I drink a cold glass of water.
I either have some raw vegetables or a few plain unsalted cashews.
I eat an apple or have a small yogurt.
Thanks for the giveaway!
Kimspam66(at)yahoo(dot)com
i try to drink water or chew gum before my meal to control my hunger
Hot tea seems to do the trick for me. It does a good job at suppressing hungry feelings and it’s almost as if it has the same “filling” effect as having a bowl of soup. Sometimes I’ll eat gum, but if my stomach is growling already, it won’t help much.
Thanks for all the great ideas, everyone! Hopefully, we can all learn some new tricks from each other!
Thank you for a great giveaway! I would love to win. I drink a big glass of ice water. Thank you!
tatertot374@sbcglobal.net
I drink iced tea or cold water. Sometimes I add Propel powder because I can even drink that luke warm, so I keep a bottle or two in the car if I run out of cold warm. Thanks for the give away and the good ideas.
I drink a large glass of water.
madamerkf at aol dot com
mumcat – even luke warm, huh? Not sure I could, but good for you!
I am new to Fullbar and to Aquafull. I have really enjoyed my Fullbar I can tell it works. I was not sure about the Aquafull…until today. I had to do a lot of driving and I can’t stand to pass a fast food place w/out stopping by. I put Aquafull to the test, I felt full all day. As for the question what do I do to control hunger before a meal…I eat my Fullbar drink water and plan out my meal very carefully.
Tim – Good to know Aquafull worked so well for you and you could pass up the fast food!
I eat a spoonful of peanut butter, and sometimes drink a cup of coffee…
Thanks to everyone for entering! Check out FullBar and Aquafull on Facebook and Twitter:
Twitter : @FullBar
Facebook: http://www.facebook.com/pages/Fullbar/55124879069