Hungry Girl is at it again! She’s got a new hit book – Hungry Girl 200 Under 200 – with more delicious recipes all under 200 calories, like this one for H-O-T Hot Boneless Buffalo Wings. Oh, and next week, we’ll be giving away a copy of HG’s new book, so stay tuned. Until then, check out my interview with Hungry Girl – Behind the scenes and enjoy the wings! Thanks, HG!
Per serving (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein
Ingredients
8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
¼ cup Fiber One bran cereal (original)
1 ounce (about 14 crisps) Pringles Light Fat Free Barbeque Potato Crisps (or another fat-free BBQ-flavored potato chip)
3 tablespoons Frank’s RedHot Original Cayenne Pepper Sauce
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash black pepper
Dash salt
Directions
Preheat oven to 375 degrees.
In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.
Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper, and salt, and mix well.
Place chicken pieces in a separate dish. Cover with Frank’s RedHot and toss to coat.
Spray a baking sheet with nonstick spray. Give each chicken piece a shake so it’s not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes.
Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
MAKES 2 SERVINGS
