I always find it interesting to know what people who live a long life eat. I figure we can learn a thing or two from them. Walter Breuning, the world’s oldest man, turned 113 this week. He says he has weighed the same for about 35 years. He offers his advice for a long life here, which includes to stop eating before you are full.
What do you think? Do you push away from the table before you overeat?
Hmmm….some days…not so good…
Must work on that (and shoot for what this guy has done!!)
Lance – I know! Me, too.