I actually purchased small lunch plates, square & very pretty, at the used store. Now it looks like our plates are so full you could hardly eat & your mind sure does trick your belly quickly! Everyone in the house uses the smaller plates now, they’re prettier, etc. and they’re clueless they are putting less on it!
I think this is a great tip. A small way to make big changes!
What ever gets us in the habit of eating less is a good idea!
Right on.
I actually purchased small lunch plates, square & very pretty, at the used store. Now it looks like our plates are so full you could hardly eat & your mind sure does trick your belly quickly! Everyone in the house uses the smaller plates now, they’re prettier, etc. and they’re clueless they are putting less on it!
Beverly – I do the same thing and I’m really surprised at how well it works. We are easily trickable.