For a lighter alternative to traditional pumpkin pie, try this deliciously easy mousse. From The Kitchens of The Food Channel.
Prep Time: 5 minutes
Cook Time: 1 hour
Serves: 5
Ingredients
1 package (4-serving size) sugar free fat free instant vanilla pudding
1 teaspoon McCormick Cinnamon, Ground
1/2 teaspoon McCormick Ginger, Ground
1 cup cold milk
1 cup canned pumpkin
1 1/2 cups thawed reduced fat whipped topping, divided
5 toasted pecan halves (optional)
Preparation
1. Mix pudding mix, cinnamon and ginger in large bowl. Add milk and pumpkin; beat with wire whisk 2 minutes or until well blended. Gently stir in 1 cup of the whipped topping. Spoon mousse into serving bowl or 5 dessert glasses.
2. Refrigerate at least 1 hour to blend flavors. Just before serving, garnish with remaining 1/2 cup whipped topping. Garnish with pecan halves, if desired.
Nutrition Information (per serving): Calories: 104, Fat: 4 g, Carbohydrates: 15 g, Cholesterol: 4 mg, Sodium: 233 mg, Fiber: 2 g, Protein: 2 g.
Recipe courtesy of McCormick
[Photo Credit: David Nehmer, FoodChannel.com]
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Hey Sahar,
I really like your easy healthy pumkin mousse recipe. I also really liked your Chocolate angel food cake with raspberries. I was a bit dissapointed to not be able to find a “print this recipe” button. Love your website! Thanks.
I cannot wait to try the pumpkin mousse! Glad you are loving FFTV.
Good point about the “print this recipe” button – I will see if I can figure out how to add that.
That looks awesome! Thanks, Sahar!
You’re welcome.