Multi-task your workouts on the stability ball, one of my favorite pieces of exercise equipment. Watch this video in the FFTV Video Vault to find out how to work your core as your tone your legs.
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Fit in a Minute: legs & core on the stability ball
Published March 3rd, 2010
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4 Responses to “Fit in a Minute: legs & core on the stability ball”
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I normally am not so good at multi-tasking at the gym because I have no coordination. Like lunges and bicep curls? Forgetaboutit! But this…I can handle. I’ll give it a whirl!
Joanna – Too funny! I love doing lunges with bicep curls!
I will make sure to try this on a carpeted surface!
Jody – Are you afraid of falling?