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Published in February 9th, 2010
Ever look closely at the serving size on packaged foods and flip out that a tiny bag of say… crackers… is considered two (or more) servings? It can be pretty misleading, huh? Now, the Food and Drug Administration wants food makers to change the serving size on their products to make them more realistic. The [...]
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Published in January 20th, 2010
The first post we brought you about the explosion in portion sizes was such a hit, we went back for seconds. Check out some of these popular foods and see how much bigger they are now than they were 20 years ago.
Tags: Caesar salad, calories, coffee, Food & Nutrition, muffin, pepperoni pizza, portions
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Published in January 19th, 2010
Hi there. First time here? Welcome! I’m so glad you stopped by.
With nearly 1,000 posts here on FatFighterTV, it can be a bit overwhelming, so I made this Quick Start guide to help you get going.
Take a look, click, and read… or watch a video And please, come back often.
Top 20 posts and videos:
Obesity per [...]
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Published in July 22nd, 2009
With portion sizes so out of control these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all. Now, you can easily visualize portion sizes, thanks to this “handy” guide from the USDA!
Tags: Food & Nutrition, hand, portion control, [...]
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Published in June 17th, 2009
Okay all you nibblers – it’s time to test your snacking smarts. A few questions… When do most people snack? What are the most popular munchies? The ones hardest to resist? Consumer Reports’ ShopSmart magazine surveyed 1,000 women about their snacking habits. So grab a quick healthy bite and check out the results:
Tags: chips, chocolate, [...]
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Published in October 13th, 2008
Today’s post comes to us from one of my favorite fellow journalists, Heather Cabot of The Well Mom – a space for moms to gain encouragement and advice on nurturing themselves as well as they care for everyone else in their lives. You must visit her site – it’s fabulous!
Fitter After 40 – By Heather [...]
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Published in April 7th, 2008
Sometimes getting a few weight loss tips from those who have successfully shed some pounds can give you new ideas to try in your own journey. I think it’s also a good way to get motivated. Consumer Reports (CR) rated some popular diet books – from them they picked eight practical strategies that just might [...]
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Published in January 11th, 2008
Are starches fattening?
The Facts:
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high [...]
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