With portion sizes so out of control these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all.  Now, you can easily visualize portion sizes, thanks to this “handy” guide from the USDA!

Tags: Food & Nutrition, hand, portion control, [...]

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Okay all you nibblers – it’s time to test your snacking smarts. A few questions… When do most people snack? What are the most popular munchies? The ones hardest to resist? Consumer Reports’ ShopSmart magazine surveyed 1,000 women about their snacking habits. So grab a quick healthy bite and check out the results:

Tags: chips, chocolate, [...]

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Today’s post comes to us from one of my favorite fellow journalists, Heather Cabot of The Well Mom – a space for moms to gain encouragement and advice on nurturing themselves as well as they care for everyone else in their lives. You must visit her site – it’s fabulous!
Fitter After 40 – By Heather [...]

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Sometimes getting a few weight loss tips from those who have successfully shed some pounds can give you new ideas to try in your own journey. I think it’s also a good way to get motivated. Consumer Reports (CR) rated some popular diet books – from them they picked eight practical strategies that just might [...]

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Are starches fattening?
The Facts:
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high [...]

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