Change ONE Thing: Add weights to your workout

Published February 4th, 2008

Posted by FatFighter in Change ONE Thing, Exercise, Videos, You Can Do It! (Here's how...)

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Do you pump up to tone up? If weight training isn’t already part of your exercise routine, you should definitely consider adding it. Why?

Tags: Exercise, lifting weights, weight loss, weight training, weights, workout

Change ONE Thing: Fill up on fiber

Published January 7th, 2008

Posted by FatFighter in Change ONE Thing, FFTV Reports, Food & Nutrition, Videos

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As I continue to detox from all the calories I had over the holidays, I am getting back to my healthy eating routine which includes lots of fiber. It takes some effort to get enough, but it’s definitely worth it.

Tags: brown rice, fiber, Food & Nutrition, fruits and veggies, health, legumes, oatmeal, whole [...]

Change ONE Thing: Junior Junk Food

Published October 8th, 2007

Posted by FatFighter in Change ONE Thing, FFTV Reports, Food & Nutrition, Videos

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By now you’ve probably seen them: 100-calorie snack packs of Goldfish, Doritos, Hostess Cupcakes, Pringles potato chips, Pepperidge Farm cookies, Hershey’s Wafer Bars, and the list goes on and on…
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Change ONE Thing: Tummy-Toning Walks

Published October 1st, 2007

Posted by FatFighter in Change ONE Thing, Exercise, Videos, You Can Do It! (Here's how...)

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Give your abdominal muscles a workout when you go for a walk – Stand tall and really concentrate on pulling those abs in toward your spine.

Tags: abdominal, abs, stomach, tone, walk, workout

Change ONE Thing: Write it down

Published August 12th, 2007

Posted by FatFighter in Change ONE Thing, FFTV Reports, Food & Nutrition, Videos

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Here’s a good way to slim down – write down everything you eat.
When Mike Wirsching tried food journaling, he was surprised by how much food he was actually eating.

Tags: calories, diet, eating, Food & Nutrition, food diary, food journal, write