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Published November 6th, 2009
Over at Does This Blog Make Us Look Fat?, they are traveling into the future and playing mind games. It’s all about pretending to be at your weight/fitness goal. Why on earth would you do that? Find out here!
Tags: Does This Blog Make Us Look Fat?, fitness, weight
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Published November 5th, 2009
Have your exercise habits changed in this down economy? A new poll finds more people are downsizing their workouts because of the recession. A couple of interesting things from the poll – sales of fitness equipment are down for the first time in 20 years, health club memberships decreased a little, and some regular exercisers [...]
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Published November 5th, 2009
The answer, from a new study – it depends. Researchers stress not all weight-loss podcasts are equal, and caution that the programs should be engaging and offer sound diet and exercise advice or they won’t have much benefit. More on the most effective types of podcasts for weight loss here.
Tags: diet, Exercise, podcasts, weight, weight [...]
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Published November 3rd, 2009
Addicted to Twitter? Hooked on Facebook? Can’t get enough of your favorite websites? It seems there are so many more reasons to stay online these days… which means you’re doing a lot of sitting. By the end of the day it’s easy to feel tense, sore, and sedentary. But since this is just so unhealthy, [...]
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Published November 2nd, 2009
Brrr… just looking at this picture makes me shiver! I’ll be the first to admit that I am a big WINTER WIMP. When the weather is cold and dreary, I avoid going outside unless I absolutely have to. So, what about exercise? I might make it to the gym, but that would mean going outside [...]
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Published October 23rd, 2009
Do you let the ghosts of diets past haunt you as you try to get healthy? Never fear. Since Halloween is just around the corner, it’s time to exorcise those ghosts with the help of Does This Blog Make Us Look Fat? Be gone evil diet spirits!
Tags: Diets, Halloween, weight loss
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Published October 21st, 2009
What is it about city and state rankings that we all love so much? Maybe just a good healthy competition between our hometowns? Some FFTV favorites have been Obesity Per State, America’s Fittest Cities, and the Best and Worst Walking Cities. Now, SELF magazine has released the Healthiest Places For Women. In at number one… [...]
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Published October 14th, 2009
100-year-old Ruth Frith just broke the world record in shot put at the World Masters Games in Sydney, Australia. Frith trains five days a week and regularly lifts 77-pound weights. Wow! Go Ruth!
Also see: What does the world’s oldest man eat?
Tags: 100-year-old, Australia, shot put, weights, world record
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Published October 13th, 2009
(Lose It! app, Photo Credit: Apple)
Health and fitness applications for Blackberries, iPhones, and other mobile phones keep popping up, but I have yet to use one. I’m pretty boring with my apps, still fascinated by the ones that let me know the weather and time in different cities and countries! But after seeing Apple’s [...]
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Published October 9th, 2009
It doesn’t take much. New research shows just a little exercise can help you feel better about yourself. Results show regular exercise boosts your body image, but the duration, intensity, length or type of exercise doesn’t matter. So, get moving! You’ll feel good physically and mentally.
Tags: body image, Exercise, fitness, workouts
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