We’ve been talking a lot about booty-kicking workouts lately, so it was perfect timing when fitness model, Jamie Eason, got in touch with me yesterday to let me know she will be on the cover of the September issue of Oxygen magazine - and the topic is glutes.
Here’s a sneak peek of the cover - [...]

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Last month, I told you a little about the FitWit Boot Camp class I’ve been taking. Since then, a lot of you have been asking me how it’s going, so I thought this time I would show you. (it’s a long story, but if you click anywhere on the picture below, it will take you [...]

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Losing weight is about much more than the physical changes – to have permanent weight loss, you may need to make changes on the inside, too.

The mental factor is critical. It’s how Becoming Thin Within Internet Talk Radio show host, Deborah J. Wright, finally lost 60 pounds and has kept it off for over [...]

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I can’t believe how out of shape I am. That’s the second thing I thought after my first FitWit boot camp workout (I was out of breath after just the warm up). The first thing I thought was, “Are you friggin’ kidding me??! You want me to do what???!!!” “Sure I’ll do 100 pushups and [...]

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I haven’t been able to stop thinking about Tim Russert’s death since I heard about it and frankly, I still can’t believe it happened. Russert was the moderator of NBC’s “Meet the Press” as well as political analyst for the network. He died Friday from sudden cardiac arrest while he was at work - he [...]

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Just one sip of HINT Water and you’ll want to down the entire bottle. With more than 10 creative flavors, find out how HINT Water quenches your thirst for good.

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Fitness model, Jamie Eason shares this plyometrics card routine - a workout she uses when she travels and doesn’t have access to a gym. Want to see how it works?

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Manolo, Steve Madden, even a sassy pair of shoes from Target can look pretty yummy, right? So why not use fabulous footwear to motivate you to lose weight? Isabelle R. Shaw, Ph.D., explains just how to do it in her new book, The Shoe Diet. She talks to FatFighterTV about the science behind the plan, [...]

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Grab your exercise dress and hit the gym. Yes – dress. Put some flirty fun into your exercise routine. But are they comfortable? And what do you wear underneath?

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I gotta admit – the songs are stuck in my head. And that’s exactly what “Skinny Songs” songwriter, Heidi Roizen, wants. Because with her lyrics on your mind, you’re bound to stick to your weight loss goals. There’s the love song she wrote to her skinny jeans, the tune about how determination can turn you [...]

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