Tags: candy, Food & Nutrition, Halloween

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My favorite go-to is lemon pepper – it’s so versatile. I use it on chicken, fish, and veggies. What spices do you use instead of salt?

Tags: Food & Nutrition, salt, sodium, spices

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Are you doing this?

Tags: chew, eat, flavors, Food & Nutrition, textures

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Tags: barley, brown rice, bulgur, Food & Nutrition, whole grains

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Hi there! I am on vacation in the beautiful Pacific Northwest this week, but I wanted to leave you with some Food for Thought:

Tags: eating, entrees, Food & Nutrition, health, restaurants

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Hi there! I am on vacation in the beautiful Pacific Northwest this week, but I wanted to leave you with some Food for Thought:

Tags: Children, Food & Nutrition, french fries, Gerber's

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Hi there! I am on vacation in the beautiful Pacific Northwest this week, but I wanted to leave you with some Food for Thought:

Tags: Food & Nutrition, meat, stir fry, thin slices

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Hi there! I am on vacation in the beautiful Pacific Northwest this week, but I wanted to leave you with some Food for Thought:

For creative ways to add fiber to your diet, watch this video!

Tags: fiber, Food & Nutrition

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This summer, I tried yellow tomatoes for the first time. What new fruits and/or veggies have you tried lately?

Tags: bok choy, Food & Nutrition, fruits, jicama, plantains, starfruit, vegetables

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Tags: eating, Food & Nutrition, plate, portions, snacks

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