In honor of Diabetes Awareness Month, enjoy this zesty and easy Mexican meal from the American Diabetes Association.

Tags: American Diabetes Association, black beans, chicken, chicken enchiladas, Food & Nutrition

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As the weather gets cooler, warm up with this low-fat Sweet Potato Bisque from registered dietitian, Tina at The Voice of Reason.
From Tina: This soup is so silky and satisfying; you’ll want to add it to your repertoire.  Not to mention the sweet potato is a good source of nutrition.

Tags: bisque, Food & Nutrition, soup, [...]

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Looking for some fun Halloween treats that don’t have a scary amount of calories? Check out these spooky snacks from Disney FamilyFun. They’re frighteningly healthy – perfect for parties or as an after-school treat.

Tags: black beans, carrots, Food & Nutrition, Halloween, melon, snacks

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I love almost-anything pumpkin so much, I even drink Pumpkin Spice tea this time of year in my festive mug! It’s perfect on a chilly day. While I was sipping on it, I came across a bunch of healthy pumpkin recipes. Hopefully, there’s not a pumpkin shortage where you live and you can enjoy some [...]

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This yummy dessert recipe is from Fitness Magazine where I just found out October is National Dessert Month. Who knew there was such a thing?
You don’t have to look farther than your kitchen cabinets to make this sweet and simple dessert. It’s perfect in the fall after a day of apple picking.

Tags: apples, [...]

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Rich, earthy flavors make this quick-cooking soup a welcome treat after a day outdoors. Prep tip: Make ahead and reheat, or prepare ingredients the night before and toss in a pot at the end of the day for asatisfying soup in 15 minutes. Serving tip: Serve with whole-grain cornbread and hot green tea.
Recipe courtesy [...]

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Mmmm… fresh tomatoes and basil go so well together, especially when the tomatoes look this good! Grab a quality baguette, some garlic, lemon juice, and olive oil and you’re pretty much set. This gourmet, but simple recipe comes to us courtesy of the fabulous blog, Summer Tomato.  (Thanks!)

Tags: bread, bruschetta, Food & Nutrition, Healthy Recipes, [...]

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This recipe for Banana Pancakes with Walnut Honey comes to us courtesy of the new Flat Belly Diet Cookbook (thanks!)
Who needs syrup? Honey and walnuts make the perfect sweet and crunchy topping for these sensational pancakes.

Tags: banana, banana pancakes, breakfast, Food & Nutrition, Healthy Recipes, honey, pancakes, recipes, walnut

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I like my tofu firm, and stir-frying it first with garlic gave it a nice taste and texture. The mix of peanut butter, sesame oil, and crushed red pepper in the sauce adds a flavorful kick! I just made this last night and really liked it.  Thanks to House Foods for sharing.

Tags: eggplant, Food & [...]

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Okay, so maybe it’s not exactly Greek guacamole… but this recipe does include some Chobani Greek style yogurt. Try it to add some calcium and protein to your guac. Thanks for the recipe, Chobani.

Tags: avocado, Chobani, Food & Nutrition, guacamole, recipes, yogurt

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