In honor of Diabetes Awareness Month, enjoy this zesty and easy Mexican meal from the American Diabetes Association.

Tags: American Diabetes Association, black beans, chicken, chicken enchiladas, Food & Nutrition

read more.....

I like my tofu firm, and stir-frying it first with garlic gave it a nice taste and texture. The mix of peanut butter, sesame oil, and crushed red pepper in the sauce adds a flavorful kick! I just made this last night and really liked it.  Thanks to House Foods for sharing.

Tags: eggplant, Food & [...]

read more.....

From FITNESS magazine
Summer barbecues aren’t over yet! Hot off the grill: This delicious recipe has just 130 calories per serving and it’s loaded with protein. The soy-lime mix really kicks up the flavor.

Tags: Food & Nutrition, grill, lime, scallops, seafood, soy sauce

read more.....

Thanks to eatbetteramerica for this healthy grilling recipe using foil packs – it makes cleaning up so easy!
Individual foil packets make this dish a snap to prepare. You can easily make the packets ahead of time—just refrigerate until ready to grill. From Prevention Healthy Cooking.

Tags: chicken, foil, Food & Nutrition, grilled chicken, Healthy Recipes, recipes, [...]

read more.....

Making a one-pot meal uses less energy than cooking with several burners plus the oven. Here’s one from A Healthier You that’s ready in less than 30 minutes. It also makes clean-up faster, too! Happy Earth Day!

Tags: chicken, Food & Nutrition, green beans, one pot, onions, vegetables

read more.....

Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational! (And ready in less than 30 minutes!)
Recipe courtesty: eatbetteramerica

Tags: balsamic vinegar, chicken, feta, feta cheese, Food & Nutrition, healthy recipe, tomatoes

read more.....

This flavorful casserole is ready in 30 minutes and is sure to satisfy your hunger for Mexican food. Thanks to Delicious Living magazine for the recipe.
Serves 10
Prep tip: If you can get fresh roasted green chiles, they’re an excellent choice.
Serving tip: Accompany with corn tortillas or serve over rice.

Tags: casserole, chiles, chiles rellenos, Food & [...]

read more.....

This recipe for Easy Beef Stroganoff is courtesy of Jen at Skinny Habits for a Skinny Life. Jen says, “This recipe is one of my favorites – it doesn’t taste low calorie/fat at all! And it is sooo easy.” Enjoy!

Tags: beef, beef stroganoff, Food & Nutrition, healthy recipe, mushrooms, onion soup mix, pasta, recipes

read more.....

Looking for a healthy chicken fingers recipe? You don’t have to fry chicken to satisfy your craving for the crispy, tender, juicy meal. Enjoy this now unfried fave.

read more.....

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce, so dig in!

Tags: chicken, chicken creole, Food & Nutrition, Healthy Recipes

read more.....