Here’s a recipe from Better Homes and Gardens’ Kid Favorites Made Healthy, which by the way is this week’s FFTV giveaway. I know these recipes are supposed to be all about what kids want, but I can’t wait to try this one myself!
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Want your Fourth of July menu to sizzle without exploding your waistline? Then check out these fun, healthy recipes I found for you to try this Independence day.
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Tags: desserts, Food & Nutrition, Fourth of July, Healthy Recipes, Sides

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How festive is this? I ran across this recipe from Family Fun just in time for the Fourth of July. Not only does it look great, it’s also easy to make and it’s healthy.
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Tags: bananas, blackberries, Fourth of July, fruit, healthy recipe, strawberries

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Try this grilled coconut shrimp with pineapple salsa recipe to add some tropical flavor to your summer!

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Serve these broiled white sea bass fillets over a bed of sauteed spinach. You can substitute red snapper, halibut or cod for the white sea bass.

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Creamy Coolwich from NabiscoWorld.com

Are you looking for a frozen treat that has less than 100 calories and is easy to make? How does just two ingredients sound? That’s all it takes to make this Creamy Coolwich from NabiscoWorld.com - enjoy!
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Tags: desserts, frozen treat, [...]

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Try this healthy peach cobbler made with pancake mix - it’s as easy as 1-2-3!
Ingredients:
1/2 tsp ground cinnamon
1 Tbsp vanilla extract
2 Tbsp cornstarch
1 C peach nectar
1/4 C pineapple juice or peach juice (if desired, use juice reserved from canned peaches)
2 can (16 oz each) peaches, packed in juice, drained, (or 13/4 lb fresh) sliced
1 [...]

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Spice up your salsa this Cinco de Mayo with a new version of this healthy dip. Combine chopped vegetables, fruits, herbs and even hot sauce into a delicious salsa that is low in calories and bursting with flavor. There’s one for every flavor palate, including:

Tomato salsa: Combine chopped, plum tomatoes, onions, canned green chilies, cilantro [...]

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Ingredients:
1 C mashed ripe bananas
1/3 C low-fat buttermilk
1/2 C packed brown sugar
1/4 C margarine
1 egg
2 C sifted all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 C chopped pecans
Directions:
1. Preheat oven to 350º F. Lightly oil two 9×5-inch loaf pan.
2. Stir together mashed bananas and buttermilk; set aside.
3. Cream brown sugar and margarine together [...]

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The next time you have an apple, why not go nuts? It’ll keep things interesting for you or your kids… or both. Here’s a quick apple recipe I found from Kraft Foods that turns the plain old fruit into a fun, healthy, and delicious snack.
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