Here’s a frozen treat you can feel good about eating - Protein Smoothie Popsicles. The recipe comes from Tosca Reno’s new book, The Eat-Clean Diet for Family & Kids, this week’s FFTV giveaway. Enjoy!
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Tags: Food & Nutrition, frozen berries, healthy recipe, popsicles, protein, [...]

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Earlier this month, we asked you to tell us something low-cal you reach for… to satisfy your sweet tooth. Fitness blogger, Mark Salinas, submitted his recipe for homemade protein bars. They sound so yummy, I thought I would share:
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Tags: healthy recipe, honey, Mark [...]

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Creamy Coolwich from NabiscoWorld.com

Are you looking for a frozen treat that has less than 100 calories and is easy to make? How does just two ingredients sound? That’s all it takes to make this Creamy Coolwich from NabiscoWorld.com - enjoy!
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Tags: desserts, frozen treat, [...]

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Spice up your salsa this Cinco de Mayo with a new version of this healthy dip. Combine chopped vegetables, fruits, herbs and even hot sauce into a delicious salsa that is low in calories and bursting with flavor. There’s one for every flavor palate, including:

Tomato salsa: Combine chopped, plum tomatoes, onions, canned green chilies, cilantro [...]

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The next time you have an apple, why not go nuts? It’ll keep things interesting for you or your kids… or both. Here’s a quick apple recipe I found from Kraft Foods that turns the plain old fruit into a fun, healthy, and delicious snack.
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