Meet: Kim Bensen
Age: 47
Occupation: Owner, Kim’s Light Bagels
Where she lives: Connecticut
Pounds Lost: 212
How long it took to lose the weight: 2 years
How long she has kept it off: 5 years
When I first read about how Kim lost 212 pounds, I wanted to know more! As we chatted, she told me the aging process seems to [...]

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Meet: Mark Salinas (Mark Salinas, MN - Healthy Living Today)
Age: 40
Occupation: Project Manager
Where he lives: Minnesota
Pounds Lost: 55
How long it took to lose the weight: About a year
How long he has kept off the weight: 2 years
If you haven’t read Mark’s blog yet, you must get over there soon! Not only does he share his [...]

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Meet: Shauna Reid (The Amazing Adventures of Dietgirl)
Age: 30
Occupation: Writer/Marketing Executive
Where she lives: Scotland
Pounds lost: 175
How long it took to lose the weight: 5.5 years
How long she’s kept off the weight: 2 years
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Tags: diet, Exercise, Food & Nutrition, Shauna Reid, weight loss

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Meet: Ali Vincent (Winner of The Biggest Loser, Season 5)
Age: 33
Occupation: Weight Loss Spokesperson
Location: Arizona
Pounds Lost: 112
Ali’s energy is contagious! She had me ready to hit the gym right after we talked. Don’t miss FFTV’s interview with Ali. Find out what she has to say about how those pounds kept piling on, how tough it [...]

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Meet: Susan and Jay, aka Mr. and Mrs. Get Fit
Ages: Susan - 30, Jay - 31
Occupations: Susan - Writer at a marketing company, Jay - Editor and Photographer
Location: Ohio
Pounds Lost: Susan - 54.5, Jay - 47
They’re in this together. And that’s what I think is so awesome about this couple! Susan and Jay vowed [...]

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Meet: Kath (KathEats.com)
Age: 25
Occupation: PT Blogger, FT student getting a Master’s in Nutrition to become a Registered Dietitian
Pounds Lost: 30
How long she’s kept the weight off: One and a half years
Kath ’s weight gain was because of a combination of enjoying the college life and living with a foot problem. She’s back in school now, [...]

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Losing weight is about much more than the physical changes – to have permanent weight loss, you may need to make changes on the inside, too.

The mental factor is critical. It’s how Becoming Thin Within Internet Talk Radio show host, Deborah J. Wright, finally lost 60 pounds and has kept it off for over [...]

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I gotta admit – the songs are stuck in my head. And that’s exactly what Skinny Songs songwriter, Heidi Roizen, wants. Because with her lyrics on your mind, you’re bound to stick to your weight loss goals. There’s the love song she wrote to her skinny jeans, the tune about how determination can turn you [...]

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