Besides working out with kettlebells, another one of my favorite pieces of exercise equipment is the medicine ball. Check out this video of an exercise from my Boot Camp class called Slam Ball - it works your glutes, quads, hamstrings, triceps, and back… plus you get a cardio workout as well! PreFit personal trainer, Joel [...]

read more.....

Here’s another kettlebell exercise for you - the Turkish Get Up. Like the Kettlebell Swings, this one works your entire body, as well - even your mind. Seriously, you have to really focus when you do these to keep your eyes on the arm that’s holding the weight at all times. In this video, we [...]

read more.....

Ever since the first time I worked out with kettlebells in my Boot Camp class this summer, I was hooked - it was something different and I really like the way you can use these weights for both strength training and cardio. Here’s a video that shows you how to do Kettlebell Swings. PreFit personal [...]

read more.....

Ingredient substitutions in recipes can make your meals a little healthier but still keep them tasty. Here are some easy ways to lighten up your cooking and baking.

read more.....

After you have a baby, you’ve got extra weight… combined with less confidence and less time. So what’s a busy mom to do? Sara Holliday of fitbysara.com has plenty of answers. She’s a mother of two (as seen in this fabulous photo!), a licensed marriage-family therapist, and a life and fitness coach. Sara talks to [...]

read more.....

Today’s post comes from fitness expert, Brandy Yearous,  from How to Multi Task Your Workout. After having two kids, Brandy wanted her body back but didn’t have the time, money or energy to get to the gym.  So she developed an at-home workout routine that fit into every schedule her kids could throw at her. [...]

read more.....

Some days it’s a breeze to exercise and you feel like you could workout for hours. But on those days when you’d rather eat worms, how do you motivate yourself just to get started? Last week, I asked you that question and got some really great answers from the FFTV community. So, I thought I [...]

read more.....

Sometimes getting a few weight loss tips from those who have successfully shed some pounds can give you new ideas to try in your own journey. I think it’s also a good way to get motivated. Consumer Reports (CR) rated some popular diet books - from them they picked eight practical strategies that just might [...]

read more.....

Think of it as a mind-body approach to weight loss: to change your body, you must also learn to change your mindset. So, if you really want to lose that weight and keep it off, the first thing you need to do is find out what’s holding you back.
If you enjoyed this post, make [...]

read more.....

Do you pump up to tone up? If weight training isn’t already part of your exercise routine, you should definitely consider adding it. Why?
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: Exercise, lifting weights, weight loss, weight training, weights, workout

read more.....